Healing, Rehab, Prevention

So you've found yourself in pain. Regardless of the cause; one acute major injury or the accumulation of many smaller irritations, the plan is the same:

​

• Dr. Williams will do a comprehensive evaluation of your condition and create a plan to speed up healing time, reduce pain and get you back to your quality of life faster. The target is always the same- to get you feeling healthy and recovered ASAP.

• Assess mechanics of the area and make restorative exercise a priority to stabilize the injury and improve function. This reduces likelihood of reoccurrence.

• Provide a fun and easy to follow exercise protocol that you can follow on your own to help maintain improved function and prevent future injury.